Tuesday, July 24, 2012
Dorine’s Tofu skewers
Hello GEO Customers,
My name is Dorine, I am an intern from France at Green Earth Organics! I have been here for just one month, in hopes of improving my English. Thanks to you and GEO.
I like working at GEO, people are very nice and the organic food is so delicious!
I would love your opinion and feedback on my newsletter.
I hope you are enjoying your summer.
Sun appears, summer comes, and it’s time to barbecue!
Meat, fish, vegetables, is what we want! As well in France when a little ray of sunshine comes, we have a barbecue! We love it so much.
Let me introduce you to a BBQ vegetarian recipe I’ve enjoyed in France before:
Dorine’s Tofu skewers :
Makes 7 skewers
Ingredients
-250g of
Tofu cut into cubes
- ½ each green and yellow Zucchini sliced thick
- 2 Mushrooms cut into quarters
- Cherry tomatoes
- ½ Lemon juiced
- 1 Onion cut into chunks
- 2 cloves of Garlic crushed
- Approximately 30ml of soy sauce
- 140ml of Olive oil
-10ml Balsamic vinegar
- 2 tablespoons water
- Spices
Preparation for the marinade
In a bowl, put the soy sauce, olive oil, vinegar, a little water (about 2 tablespoons), garlic, the juice of half lemon, a little salt / pepper and spices (put in a lot!) and mix well. Then add your diced tofu. Let marinated for about 3 hours while stirring from time to time.
The skewers
Put 1 zucchini, 1 of tofu, 1 of mushrooms, 1 onion, 1 cherry tomato and so on.
Finally sprinkle with marinade.
Cook it from 10 to 20 minutes at 200 degrees.
You can serve this on it’s own as a light lunch, or for dinner with side of steamed rice or salad. Enjoy!
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