Showing posts with label fat free. Show all posts
Showing posts with label fat free. Show all posts

Thursday, June 3, 2010

Susan's Sweet Potato Side Salad

Description
Yogurt and red-wine vinegar make a smooth and tasty dressing for this easy picnic dish. Tarragon or parsley can be added or used as a substitute for basil. Since sweet potatoes are available year-round, try serving this dish warm in cooler months; simply drain the potatoes and don’t rinse them before adding the dressing.

Serves 4
Ingredients
2 medium yams (1 1/2 pounds), peeled and cut into 1" cubes
1/3 cup nonfat or low-fat plain yogurt
1 small yellow bell Pepper, diced
2 scallions, thinly sliced
3 tablespoons chopped fresh basil
1 teaspoon Red Wine Vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Instructions
Place sweet potato chunks in a medium saucepan and add cold water to cover. Bring to a boil and cook until tender, 8 to 10 minutes. Drain, run under cold water to cool, and drain again.
In a large bowl, combine sweet potatoes, yogurt, bell pepper, scallions, basil, vinegar, salt, and black pepper. Serve at room temperature or chilled.
Nutritional information
Per (3/4-cup) serving:
120 calories
0 g fat (0 g sat)