Wednesday, May 30, 2012
Vegan Tofu Fry with Roasted Root Vegetables
I needed to use up my 2 blocks of tofu today or tomorrow, got home to realize I didn’t have the typical stir-fry vegetables. It actually turned out quite good!
Serves 8
2 cups brown rice
2 beets chopped into cubes
2 medium sized yams chopped into cubes
2 carrots chopped
3 mushrooms
1 zucchini chopped into cubes
1 onion chopped
2 cloves of garlic
2 TBSP chopped fresh ginger
1 block of tofu
¼ cup sesame oil
¼ cup low sodium soy sauce
2 TBSP cider vinegar
1 TBSP coconut oil
Zest from 1 lemon
Juice from the same Lemon
Chopped Fresh cilantro
Pre-heat oven to 400 degrees. Cook rice accordingly. Toss beets, carrots, yams with sesame oil and a pinch of salt, roast 40 minutes, add zucchini to the last 10 minutes.
Meanwhile combine soy sauce, remaining sesame oil, vinegar and zest in a bowl and toss tofu around about. Heat coconut oil in pan on high heat, cook tofu turning until brown, about 10-15 minutes (longer if you turn off the wrong burner).
In a separate pan sauté garlic, onion, ginger and mushrooms. Part way through I’m realizing I will not have a pan big enough to fry it all together.
Combine roasted vegetables, tofu, and onion mixture all together in one pan and sauté for a few minutes. Add lemon and cilantro to rice. Serve tofu mixture on top of rice. Bon Appetite!
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